1. I’m working on a new me not because the old me is bad but because the old me can improve.
3. You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
4. I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. I will be better and I will be happy.
5. I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you. I’m saving my life.
6. Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.
7. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
8. For me, exercise is more than just physical – it’s therapeutic.
9. I will make sweat my best accessory. I will run harder than my mascara.
10. It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.
11. Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
12. You have to believe in yourself when no one else does – that makes you a winner right there.
13. A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.
14. Most obstacles melt away when we make up our minds to walk boldly through them.
15. Don’t quit you’re already in pain. You’re already hurt. Get a reward from it.
16. Motivation is what gets you started. Habit is what keeps you going.
17. I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.
18. What seems impossible today will one day become your warm up.
Motivational Fitness Quotes for Men
19. Create health habits, not restrictions.
20. Get fit in the gym; lose weight in the kitchen.
21. I may not be the strongest, I may not be the fastest, but I’ll be darned if I’m not trying my hardest.
22. Losing weight is hard. Being overweight is hard. Choose your hard.
23. Crawling, falling, puking, crying, blood, and pain are acceptable. Quitting is not.
24. Wake up with determination; Go to bet with satisfaction.
GET QUOTES IN YOUR INBOX
25. Earned not given.
26. Your fitness is 100% metal. Your body won’t go where your mind doesn’t push it.
27. Make your body the sexiest outfit you own.
28. Sweat is just fat crying.
Short Fitness Quotes
29. Sweat, smile and repeat.
30. The question isn’t “Can you?” It’s “Will you?”
31. The body achieves what the mind believes.
32. An hour workout is 4% of your day. No excuses.
33. If you’re tired of starting over then stop giving up.
34. Train insane or remain the same.
35. You are what you eat… so don’t be fast, cheap, easy or fake.
36. Sore. The most satisfying pain.
37. I can and I will.
38. Workout because you love your body not because you hate it.
39. Clear your mind of can’t.
40. It’s not always easy, but it’s always worth it.
41. Don’t stop when it hurts; stop when you’re done.
42. It hurts now, but one day it’ll be your warm up.
43. Stop wishing and start doing.
NEVER GIVE UP
When you start to feel like giving up, always check these motivational fitness quotes. These should always help you get back up on your feet. No matter how hard it is, think of how you love your body and think of the benefits you will gain. Many athletes love these quotes so much they even put a tattoo quote on their body.
THIS ARE THE RESEARCH ON THE BEST TEN COUNTRIES TO MIGRATE/WORK IN 2020.
GOAL:To find the best and profitable country to migrate to in the coming year 2020.
FINDINGS: BELOW IS THE LIST RANGING FROM THE LOWEST TO THE HIGHEST.
(10)AUSTRALIA
( 9)BELGIUM
( 8)AUSTRIA
( 7)NORWAY
( 6)DENMARK
( 5)NETHERLAND
( 4) UNITED STATES OF AMERICA
( 3)ICELAND
( 2)SWITZERLAND
( 1)LUXEMBERG
DETAILS:
WE WILL START FROM THE 10TH TO THE FIRST
10.Australia
The seasons in Australia are the opposite of those in the U.S. and the northern hemisphere. Winter lasts from June-August, spring from September-November, summer from December-February and fall from March through May. Australia is incredibly rich and diverse in animal life with more than 378 mammal species, 828 bird species, 4,000 fish species, 300 species of lizards, 140 snake species, two crocodile species and around 50 types of marine mammals.
The country also offers exceptional geographic diversity including mountains, deserts, and tropical rain forests. Australia is the world’s only nation which is also designated as a continent. The country is an island bordering both the Indian and Pacific Oceans as well as numerous other seas.
Average income: $49,126
Minimum Wage: $11.30 per hour
Vacation: At least 20 days
Public Holidays: 10-13
Parental Leave: Eligible employees get up to 18 weeks leave paid at the national minimum wage. Employees are also entitled to 12 months of unpaid leave.
Bill & Melinda Gates Foundation Ranking of Healthcare Systems – 5th out of 195 countries ranked
Unemployment Rate: 5.446%
Average Hours Worked per Week: 32.21
9.Belgium
Belgians love their chocolate and set high standards for cocoa content and the production process to ensure quality. Belgium is also known for its fine beers, producing over 800 varieties. Belgium was the first country to legalize euthanasia and one of the first to legitimize gay marriage and elected the first openly gay prime minister.
The country borders the North Sea and four other European countries — Luxembourg, Germany, France and the Netherlands. There are three official languages in Belgium — Dutch, French, and German.
Many Belgians also speak English. Belgium is the second most densely populated country in Europe with over 11 million residents concentrated within 11,800 square miles. The gap in Belgium between men’s and women’s salaries is the lowest in Europe.
Average income: $49,675
Minimum Wage: $10.1 per hour
Vacation: 24 days
Public Holidays: 10
Parental Leave: 32 weeks paid leave at an average of 41 percent of wages
Bill & Melinda Gates Foundation Ranking of Healthcare Systems – 15th out of 195 countries ranked
Unemployment Rate: 6.052%
Average Hours Worked per Week: 29.73
Top Industries (The CIA’s World Fact Book)
Engineering and metal products, motor vehicle assembly, transportation equipment, scientific instruments, processed food and beverages, chemicals, base metals, textiles, glass, and petroleum.
8.Austria
Austria, officially known as the Republic of Austria, is located in Central Europe. This landlocked country, surrounded by Switzerland, the Czech Republic, Hungary, Slovakia, Slovenia, Germany, Italy, and Liechtenstein, of over 8.8 million people is known for it’s mountains, lakes, and forests.
Austria has a high standard of living and average income, and is also known for the arts and culture. The capital, Vienna, is recognized as the center of classical music and its composers, including Haydn, Liszt, Mahler, Mozart, Strauss, and Schubert.
Average Income: $50,349
No Minimum Wage
Vacation: 25 days
Public Holidays: 13
Parental Leave: 60 weeks paid leave at 85 percent of salary
Bill & Melinda Gates Foundation Ranking of Healthcare Systems – 13th out of 195 countries ranked
Unemployment Rate: 5.073%
Average Hours Worked per Week: 31,02
Top Industries (The CIA’s World Fact Book)
Petroleum and gas, shipping, fishing, aquaculture, food processing, shipbuilding, pulp and paper products, metals, chemicals, timber, mining, and textiles.
7.Norway
Norway is a wealthy country with the 4th highest per capita income in the world. The high cost of living, due in part to importing much of their food, is an influential factor in Norwegian life. Situated on a peninsula stretching 1,581 miles long, Norway is located in both the northern and eastern hemispheres.
About half of the country or 37,000 square miles lies above the Arctic Circle leading to very short days, even perpetual darkness in the winter, and long days, including midnight sun, in the summer. There are over 400,000 lakes in Norway. It is the world’s largest exporter of salmon, though much of its wealth is due to large oil reserves, as the country ranks as the 10th largest oil exporter in the world.
Average income: $51,212
No Minimum Wage
Vacation: 21 days
Public Holidays: At least 2
Parental Leave: Paid leave at 50 percent of salary for 91 weeks
Bill & Melinda Gates Foundation Ranking of Healthcare Systems – 2nd out of 195 countries ranked
Unemployment Rate: 3.807%
Average Hours Worked per Week: 27.29
Top Industries (The CIA’s World Fact Book)
Petroleum and gas, shipping, fishing, aquaculture, food processing, shipbuilding, pulp and paper products, metals, chemicals, timber, mining, and textiles.
6.DENMARK
Denmark is an archipelago comprised of 406 islands with 4,544 miles of coastline. The country is relatively flat with the highest point being only 557 feet above sea level. It is a windy place with an average breeze of 17 miles per hour.
Denmark generates over 25 percent of its energy through wind power and is one of the world’s largest exporters of wind turbines. The UN World Happiness Report voted Danes as the happiest population in the world for two years in succession due to factors including healthy life, income, freedom of choice, social support, and trust.
Average income: $51,466
No Minimum Wage
Vacation: 25 days
Public Holidays:11
Parental Leave: 50 weeks of paid leave with at least partial compensation.
Bill & Melinda Gates Foundation Ranking of Healthcare Systems – 17th out of 195 countries ranked
Unemployment Rate: 4.944%
Average Hours Worked per Week: 27.08
Top Industries (The CIA’s World Fact Book)
Wind turbines, pharmaceuticals, medical equipment, shipbuilding and refurbishment, iron, steel, nonferrous metals, chemicals, food processing, machinery and transportation equipment, textiles and clothing, electronics, construction, furniture, and other wood products.
5. NETHERLAND
The Netherlands is an exceptionally low-lying country with about a quarter of the land mass located below sea level, necessitating a system of dikes to hold back the sea. The Netherlands is the most densely populated country in Europe with 17,016,000 people concentrated within 13,086 square miles of land.
The Netherlands is renowned for its tulips and is the world’s leading exporter of flowers capturing 40.3 percent of the market for an estimated 3.2 billion dollars in sales. The official language in the Netherlands is Dutch, but about 90 percent of its residents claim proficiency in English. It was the first country to legalize same-sex marriage in 2000.
Average income: $52,877
Minimum Wage: $10.00 per hour
Vacation: At least 20 days
Public Holidays: 11
Parental Leave: 16 weeks at 100 percent pay
Bill & Melinda Gates Foundation Ranking of Healthcare Systems – 3rd out of 195 countries ranked
Unemployment Rate: 4.183%
Average Hours Worked per Week: 27.56
Top Industries (The CIA’s World Fact Book)
Agroindustries, metal and engineering products, electrical machinery and equipment, chemicals, petroleum, construction, microelectronics, and fishing.
4. USA
The United States is the third largest country in the world behind Russia and Canada with over 9,826,675 square km of land. Due to the size and geographic variation in the U.S., the climate ranges from polar in Alaska to temperate, semi-arid, arid, Mediterranean, subtropical and tropical in Southern Florida and Hawaii. The United States has international political, cultural, and economic influence, and accounts for 25 percent of the World GDP.
Average income: $60,558
Minimum Wage: $7.25 per hour
Vacation: No guaranteed minimum; average from 10 -20 days based on tenure
Public Holidays: Average of 8, no statutory entitlement for private sector workers
Parental Leave: 12 weeks, unpaid through the Family and Medical Leave Act. Employers may provide additional parental leave benefits.
Bill & Melinda Gates Foundation Ranking of Healthcare Systems – 29th out of 195 countries ranked
Unemployment Rate: 3.9%
Average Hours Worked: 34.23
Top Industries (The CIA’s World Fact Book)
Highly diversified, world leading, high-technology innovator, second-largest industrial output in the world; petroleum, steel, motor vehicles, aerospace, telecommunications, chemicals, electronics, food processing, consumer goods, lumber, and mining.
3.ICELAND
Iceland has over 130 active and extinct volcanoes with an average of an eruption every five years. Lava covers over 10 percent of the country. There are no forests due to early logging, climatic factors, and volcanic ash. Iceland is sparsely populated with 335,878 people spread over 103,000 square miles.
The country is small, about the size of Kentucky. Geothermal sources of energy provide about 25 percent of the country’s electricity, including about 90 percent of household heat. There are no mosquitos in Iceland perhaps due to soil composition and freeze patterns, even though neighboring countries have populations of the offending bug.
Average income: $61,787
No Minimum Wage
Vacation: 24 days
Public Holidays: 12
Parental Leave: 26 weeks paid leave
Bill & Melinda Gates Foundation Ranking of Healthcare Systems – 1st out of 195 countries ranked
Unemployment Rate: 2.94%
Average Hours Worked per Week: NA
Top Industries (The CIA’s World Fact Book)
Tourism, fish processing, aluminum smelting, geothermal power, hydropower, and medical/pharmaceutical products
2 .Switzerland
Switzerland is structurally similar to the U.S., as it is a confederation of 26 cantons or states, each with local governing organizations. The country is well known for its breathtaking mountain scenery with numerous peaks in the Alps soaring above 13,000 feet. The Alps form an east-west barrier that limits colder weather systems from affecting the southern portion of the country.
Have you heard of Rumantsch? It is one of four official languages spoken, along with German, Italian, and French. Tourism is a major industry, and English is widely spoken in the commercial sectors.
Average income: $62,283
No Minimum Wage
Vacation: 20 Days
Public Holidays: 7-15 depending on the state
Parental Leave: 14 weeks at 80 percent of pay
Bill & Melinda Gates Foundation Ranking of Healthcare Systems – 7th out of 195 countries ranked
Luxembourg a member country of the European Union, one of the smallest countries in Europe, smaller even than the state of Delaware. The four languages most commonly spoken are Luxembourgish, German, French, and English. The country is divided between a rugged, sparsely populated northern plateau and southern lowlands with major cities and extensive farmlands.
Wineries are quite common with most villages containing at least one vineyard. Citizens of Luxembourg enjoy low unemployment, high wages, and a very low crime rate, but must cope with an elevated cost of living.
Average Income: $63,062
Minimum Wage: $11.50 per hour
Vacation: At least 25 days
Public Holidays: 10
Parental Leave: Paid, 42 weeks
Bill & Melinda Gates Foundation Ranking of Healthcare Systems – 4th out of 195 countries ranked
Average Hours Worked per Week: 29.19
Top Industries (The CIA’s World Fact Book)
Banking and financial services, construction, real estate services, iron, metals, and steel, information technology, telecommunications, cargo transportation and logistics, chemicals, engineering, tires, glass, aluminum, tourism, and biotechnology.
PROPOSED ADDITIONAL RESEARCH:
To further our research we will need to elabourate greatly on the areas where we kind find this work such as
The top ten companies that will employ an applicant in each and every country listed above
The requirements to get job in the above listed countries
The important law that is to be abided by the applicant.
WITH THIS SMALL GUIDE YOU WILL KNOW THE TOP TEN COUNTRIES TO WORK ON IN 2020
CHECK OUT OUR FURTHER POST ON COMPANIES THAT WILL ACCEPT YOU IN THE ABOVE COUNTRIES COMING SOON
BY YOUR FRIEND ;EMMANUEL
Share this: TOP TEN COUNTRIES TO MIGRATE/WORK IN 2020
HELLO GUYS I AM GOING TO BE GIING FREE TIPS, MOTIVATIONAL QUOTES AND EBOOKS ON THIS BLOG FOR MY ACTIVE MEMBERS SO STICK AROUND LETS REVENGE BODY YE WOOO!!!!
WHY AM I DOING ALL THIS ?
BECAUSE MY BROTHERS AND SISTERS OUT THERE WHO ARE BEING SHUNNED. IN THE SOCIETY BECAUSE THEEY ARE HUGE.
BECAUSE IT WILL HELP ME TO MEET UP WITH MANY PEOPLE.
BECAUSE IT WILL ENABLE ME TO BE A LIFE CHANGER.
BECAUSE I WILL HAVE THE OPPORTUNITY TO HELP AS MANY PEOPLE AS I CAN.
MY NAME IS EMMANUEL I AM 17 YEARS OLD I STUDY AT UNIVERSITY OF NIGERIA NSUKKA AND I AM SIX FIT TALL .I WANT TO SHARE WITH YOU MY STORY THE STORY THAT MADE ME TO START THIS BLOG BACK IN HIGH SCHOOL I HAD A BEST FRIEND, SHE WAS A GIRL RIGHT FROM OUR FIRST YEAR IN SCHOOL WE WERE VERY CLOSE, IN OUR THIRD YEAR IN SCHOOL SHE BECAME CHUBBY GRADULLY SHE BECAME OBESSED ALL HR FEMALE FRIENDS DESERTED HER HER FORMER FRIENDS WERE AVOIDING HER I KNOW SOME ACTIVITIES THAT SHE IS GOOD IN, BUT NO ONE WANTED HER AROUND OR EVEN IN THE TEAM, SHE WAS ASSUMED A NOBODY HOW THIS AFFECTED ME WAS MY FRIENDS WERE PRESSURISING ME EACH TIME THEY SEE ME PLAYING WITH HER TO AVOID HER, I FELT BAD LIKE REALLY BAD. AFTER SOME TIME I WAS SURFING IN THE INTERNET I CAME ACROSS AN ARTICLE ABOUT WEIGHT LOSS AND I SHARED IT WITH HER WHEN SCHOOL RESUMED SHE TOOK ACTION AND SHE LOSE HER WEIGHT AFTER SIX MONTHS .ALL HER FRIENDS TRIEND TO MEND BACK THE LOST BONDS BUT UNFORTUNATELY HER PARENNS TOOK HER OUT OF THE SCHOOL ( I MISS HER SO MUCH!!). AFTER SOME TIME I TAAUGHT ABOUT HER PREDICAMENT WHAT OF ALL THE KIDS, AND ADULTS OUT THERE WWHO SUFFER THESAME FAITH AS MY FRIEND I STARTED THIS BLOG TO TY AND REACH UP TO YOU
I DEDICATE THIS BLOG TO MY BEST FRIEND (I CANNOT SAY THE NAME ) I KEEP HER RIVACY INTACT.
BROTHERS AND SISTERS IF THIS MY STORY MOTIVATED YOU JOIN THE FITNESSHUB FAMILY AND LLET REVENNGEE THE DAMN BODY!!!!!!!
AM GOING TO BE SHARING NEW TIPS AND TRICKS TO MAINTAIN GOOD HEALTH
ALSO TOP E-BOOKS FOR GOD MENTAL HEALTH
AND TOP HONEST REVIEWS ABOUT PRODUCTS WHICH YOU SHOULD USE OR AVOID!!
AND SOME BONUS ON BEAUTY AND FASHION TIPS FOR A PERFECT BODY FOR MEN/WOMEN
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
FITNESSHUBS 